99 affirmations that can help with mindful weight loss
Healing all aspects of ourselves is necessary to find our ideal weight. We need to heal with natural food, regular exercise, a mindful presence, and the spiritual nourishment of self-compassion. Many of us eat until we feel full for all the wrong reasons, seeking fulfillment through food by eating when we are bored or emotional. Eating for any other reason than the need for nourishment has created a well-worn path of bad habits. Here's my proposition. If you have an abundant
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