November 6, 2019


  • 1/2 cup Quaker® Oats

  • 1/2 cup low-fat milk

  • 1 teaspoon chia seeds

  • 1/4 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/4 cup bananas, sliced

  • 1 tablespoon creamy peanut butter

  • 1 teaspoon honey

Directions: Add Quaker® Oa...

September 3, 2019

As a dietitian and coach I work with people who are struggling with a variety of health challenges such as difficulty losing weight and body fat, high blood pressure and cholesterol and are overwhelmed with the idea of prepping and planning healthy meals.  In my work I...

April 18, 2019

Healing all aspects of ourselves is necessary to find our ideal weight. We need to heal with natural food, regular exercise, a mindful presence, and the spiritual nourishment of self-compassion.

Many of us eat until we feel full for all the wrong reasons, seeking fulfil...

January 8, 2018

MRT Food Sensitivity Testing may be the answer.

One man’s food is another man’s poison. Millions of Americans suffer from food sensitivities. Conditions such as irritable bowel, chronic diarrhea, acid reflux, migraines, fibromyalgia, chronic fatigue, skin eruptions, and...

September 23, 2017

Feeling Bloated? Do you have abdominal discomfort accompanied by constipation, diarrhea or both? This can make life miserable.

Research shows that the problem is associated with methane producing bacteria, which are out of balance in the gut. Left untreated, these out-o...

July 16, 2017

Hi, my name is Stacey Gross and I am interning for June this summer at Chester County Nutrition. She has generously opened her doors and drawers (file cabinet drawers filled with handouts galore) allowing me to shadow her during information-filled sessions with clients...