Ingredients:

• 1/2 cup Quaker® Oats

• 1/2 cup low-fat milk

• 1 teaspoon chia seeds

• 1/4 teaspoon vanilla extract

• 1/2 teaspoon cinnamon

• 1/4 cup bananas, sliced

• 1 tablespoon creamy peanut butter

• 1 teaspoon honey

Directions: Add Quaker® Oa...

As a registered dietitian and coach I work with people who are struggling with a variety of health challenges such as difficulty losing weight and body fat, high blood pressure and cholesterol and are overwhelmed with the idea of prepping and planning healthy meals.  I...

MRT Food Sensitivity Testing may be the answer.

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Hi, my name is Stacey Gross and I am interning for June this summer at Chester County Nutrition. She has generously opened her doors and drawers (file cabinet drawers filled with handouts galore) allowing me to shadow her during information-filled sessions with clients...

Don’t have time to cook or know what to cook.  Why not start with an Organic Meal Delivery Service?  Check out the Wildflower Chef and experience the simple joy of real food.

www.thewildflowerchef.com.  Meals can be customized with your MRT food sensitivity results...