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health and wellness

Nutritional Counseling

Disease Management and Prevention

Chester County Nutrition provides nutrition counseling for children and adults. If you have a medical condition, a carefully planned diet can make a difference. A strong immune system from a nutrient-rich diet is one of your best defenses against illness. Eating a heart-healthy diet can help prevent or lower high blood pressure and reduce your risk of a stroke and heart disease.

Nutritional Counseling provides education about diet and disease management prevention. It also includes coaching to assist individuals and their families to best utilize food to achieve maximum health and wellness. Individual sessions provide evidence-based recommendations and expert advice on prevention and treatment of a wide range of conditions including but not limited to:

  • Bariatric Surgery

  • Body Composition

  • Bone Health

  • Cancer

  • Celiac Disease

  • Detoxification/Immune Support

  • Diabetes/Insulin Resistance

  • Digestive Disorders, such as GERD/IBS

  • Eating Disorders (Anorexia & Bulimia)

  • Energy/Fatigue

  • Fibromyalgia

  • Food Allergies/Sensitivities

  • Heart Disease

  • High Blood Pressure

  • High Cholesterol

  • Intolerances- Gluten & Lactose

  • Immune Diseases

  • Migraines

  • SIBO- Small Intestine Bacterial Overgrowth

  • Skin Conditions

  • Sports Nutrition

  • Vegetarianism

  • Weight Management/Metabolism

  • Yeast Overgrowth

What is covered during a nutrition counseling session?

Nutrition Assessment

At your initial 1½ to 2 hour appointment, June Kuz will meet with you for a comprehensive nutrition assessment and to identify your nutritional or weight management goals. During this session, a complete medical history, nutritional history, and lifestyle history will be obtained. She will measure your body composition and determine the nutritional adequacy of your diet. A healthy eating inventory will be conducted, lab values will be interpreted and current medications and supplements will be evaluated. Your lifestyle, eating habits, schedule, food preferences, and health goals will be taken into account. Based on the data gained from the above methods, June will develop a nutrition and lifestyle plan and help you set realistic goals to achieve the plan. Specialized laboratory testing may be recommended or requested and is often covered by your insurance company. If your goal is exclusively to lose weight, we are able to offer Metabolic Testing, which will allow us to determine the most accurate measure of your caloric needs. Please let us know if you are interested in this when you schedule your appointment.

Follow-up nutrition sessions

During a 60-90 minute follow-up session, June Kuz will perform a dietary assessment and discuss progress towards your health goals. We will discuss your success and difficulties with following the plan. We will problem solve and provide further education and advice to assist you in reaching your goals. At subsequent appointments, June Kuz will assist you in acquiring skills to plan ahead and change old habits and help you develop new ways of thinking. New strategies will be discussed to help you stay on track and get through plateaus or situations that are hindering you from staying on course with your plan. Every step of the way, we will work together to help you accomplish your goals.

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