You no longer have to rely on unproven theories or the latest fad diet.
You can achieve your weight loss goals while eating delicious foods and without starving yourself. Losing weight, or excess body fat, is not easy. It takes a real commitment to incorporate a healthier lifestyle but it is not complicated.
There is a cost to changing old habits, but it’s not a sacrifice, it’s a choice. A choice to develop new skills and go against the easy, familiar, unhealthy lifestyle our culture promotes. June Kuz will assist you in acquiring skills to plan ahead and change old habits and ways of thinking. New strategies will be discussed to help you stay on track and get through plateaus or situations that are hindering you from staying on course with your customized plan.
Mindful small changes can make a big difference. Successful weight loss is a gradual process. During this process, consistency is the key, not perfection. Consistency means that you are on track 80-90% of the time, not 100%. You don’t need to feel guilty about the 10-20% of the time that you choose to indulge yourself. Remember, this is not a diet but a balanced lifestyle change. If you consistently follow your eating and activity plan, you can count on getting results! Period.
One of the keys to long-term success is having the appropriate plan and support system. If you don’t have a plan, the world has a plan for you, which usually doesn’t include your weight management goals. Chester County Nutrition and Weight Management will help put it all together. With our help, you will establish a flexible eating plan to reach your goals and we will give you the support you need to keep you going in the right direction. Over time, you will become comfortable, self-assured, and confident in your ability to lose and manage your weight.