Chester County Nutrition

& Weight Management

Serving Downingtown, Exton, West Chester, Lionville, Chester Springs, Malvern, Coatesville and surrounding areas.

107 Sycamore Springs Lane, Downingtown, PA 19335
Phone: 610-518-5253

Fax: 610-590-2216
Email: consult@cc-nutrition.com

© 2019 Chester County Nutrition

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September 23, 2017

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Featured Recipe: Peanut Butter Banana Overnight Oats

November 6, 2019

Ingredients:

  • 1/2 cup Quaker® Oats

  • 1/2 cup low-fat milk

  • 1 teaspoon chia seeds

  • 1/4 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/4 cup bananas, sliced

  • 1 tablespoon creamy peanut butter

  • 1 teaspoon honey

Directions: Add Quaker® Oats to a container of your choice and pour in the milk. Mix in vanilla extract, chia seeds, and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in the fridge and enjoy in the morning or a few hours later!

Makes 1 serving.
Nutrition Facts: 390 calories, 13 gm fat, 2.5 gm sat fat, 60 mg sodium, 57 gm carbs, 9 gm fiber, 14 gm fiber

 

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